From Nightmares to Restful Sleep: Using ART for Disturbing Images

Written By Matthew Benavidez, LMFT



Why Disturbing Images Stick

Traumatic images can loop, keeping the body in a night-time startle. The brain tries to “finish the story,” but gets stuck in alarm.



How ART Helps

ART uses eye movements and guided imagery rescripting to update the brain’s picture library. When the image changes, the body often relaxes—and sleep can improve (results vary).



What to Expect

  • Brief, focused targeting of distressing images

  • You stay in control of detail—share only what you choose

  • Aftercare tips: hydration, light movement, gentle journaling



Simple Supports for Better Sleep

  • Consistent wind-down routine

  • Reduce bright screens 60–90 minutes before bed

  • Mindful breath or prayer/reflection practice

  • Keep a small “worry capture” notepad by the bed

Book a consult


Matthew Benavidez, LMFT

Matthew’s passion for therapy began early on in his life. Working through his own trauma at a young age, Matthew knows what the healing process looks like from all sides. Matthew’s own healing has varied from adjusting through divorced parents all the way to religious trauma. This has helped Matthew become more empathic towards his clients from all walks of life. Rest assured that you will be heard in a secure, shame-free environment.

https://benavidezlmft.com
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Faith-Aware Trauma Care: Using ART Without Losing What Matters Most