New Year Reset Without Shame | Utah County Therapist
A grounded reset for stress and overwhelm. Simple steps that support your nervous system without guilt or hype.
OCD & ERP: How ART Can Complement
ERP is gold-standard for OCD. ART may help lower image intensity or trauma-linked scenes so ERP is more doable. Clear roles, consent, care team.
Chronic Pain & Somatic Distress: Where ART Fits
Pain and alarm can reinforce each other. ART may help reduce the distress around injury memories and cues—alongside medical care.
Birth & Perinatal Trauma: ART for Parents After Difficult Deliveries
Emergency deliveries, NICU scenes, or scary appointments can stick. ART targets those images so parenting can feel safer.
Moral Injury & Scrupulosity: Faith-Aware ART
Moral injury and scrupulosity need care that honors belief and conscience. Faith-aware ART reduces distress while respecting values.
ART Intensives vs. Weekly Sessions: Which Is Right for You?
Considering an ART intensive? Compare 2–3 hour focused work vs. weekly sessions, who each serves best, pacing, and aftercare.
After the Crash: ART for Car Accidents & Driving Anxiety
After a crash, images and body alarms can loop. ART targets specific moments so driving can feel safer again. Here’s how sessions work.
ART for Betrayal Trauma & Affair Recovery (with Gottman + EFCT)
Betrayal images can loop and ignite reactivity. ART can reduce flashbacks while Gottman + EFCT guide repair.
Performance, Test, and Public Speaking Anxiety: Using ART to Unstick Blocks
High-stakes moments can trigger old alarms. ART targets specific memories so your skills can show up when it counts.