ART Intensives vs. Weekly Sessions: Which Is Right for You?

Dec 3

What’s an ART intensive?

A single extended session (2–3 hours) or a brief series in one week. The structure allows you to target multiple scenes in a focused window with fewer context switches.

When an intensive may fit

Single-incident trauma (e.g., accident, one medical event)
Tight schedules or travel from out of town
You prefer concentrated work with clear start/finish for each target

When weekly is wiser

Complex trauma with many targets to pace
You want more integration time between sessions
You’re building skills alongside ART (sleep, boundaries, couples work)

Cost, fit, and aftercare

Cost: Intensive = higher per visit, often fewer total visits; weekly = spread out.
Fit check: Goals, stamina, medical considerations, and support system.
Aftercare: Hydration, light movement, journaling, early night, and next-day light schedule.

Quick decision checklist

Is my main concern narrow and time-bound → consider intensive.
Is my history layered/complex or am I early in stabilization → weekly.
Do I have post-session support and flex time the day after → helps both.

Let's explore your best fit

Matthew Benavidez, LMFT

Matthew’s passion for therapy began early on in his life. Working through his own trauma at a young age, Matthew knows what the healing process looks like from all sides. Matthew’s own healing has varied from adjusting through divorced parents all the way to religious trauma. This has helped Matthew become more empathic towards his clients from all walks of life. Rest assured that you will be heard in a secure, shame-free environment.

https://benavidezlmft.com