When Talk Isn’t Enough: ART + IFS (Parts Work)

Written By Matthew Benavidez, LMFT



A quick primer on IFS

Internal Family Systems (IFS) understands us as having parts (protectors, firefighters, exiles) and a wise Self. When memories are hot, protectors work overtime.



Why pair ART with IFS?

ART helps update the charged memory/images that keep protectors on high alert. As the body settles, parts don’t need to push so hard—making IFS sessions smoother and kinder.



What a blended session can look like

  • Consent & choice: We confirm what feels right today.

  • Parts-aware targeting: Choose a memory/cue a protector wants help with.

  • ART sets + rescripting: Reduce distress; invite preferred imagery.

  • IFS debrief: Notice how protectors feel; check with Self about next steps.



Benefits clients report (varies)

  • Less reactivity around triggers

  • More space for curiosity and compassion toward parts

  • Smoother access to Self-leadership

Curious about ART & IFT?


Matthew Benavidez, LMFT

Matthew’s passion for therapy began early on in his life. Working through his own trauma at a young age, Matthew knows what the healing process looks like from all sides. Matthew’s own healing has varied from adjusting through divorced parents all the way to religious trauma. This has helped Matthew become more empathic towards his clients from all walks of life. Rest assured that you will be heard in a secure, shame-free environment.

https://benavidezlmft.com
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Healing Medical Trauma & Health Anxiety with ART