ART vs. EMDR: Key Differences, Similarities, and How to Choose

Written By Matthew Benavidez, LMFT


Where They Overlap

Both ART and EMDR use bilateral stimulation (often eye movements) to help the brain reconsolidate memories and reduce distress. Both are evidence-informed and can be life-changing for trauma, anxiety, and phobias.


Key Differences (At a Glance)

  • Structure & Pacing: ART is highly directive and often briefer; EMDR follows an 8-phase protocol that may be longer.

  • Imagery Rescripting: ART explicitly uses rescripting to replace distressing images with preferred, calming imagery.

  • In-Session Experience: ART typically involves less verbal detail about the trauma (you retain control of what you share).


How to Decide

  • You want a shorter, highly structured approach: Consider ART.

  • You prefer a classic phased model with more processing time: EMDR may fit.

  • You want minimal verbal detail shared: ART often aligns well.


My Approach

As a Master ART Clinician and Gottman Level 3 couples therapist integrating EFCT and IFS, I’ll help you make a choice that fits your symptoms, values, and timeline.

Matthew Benavidez, LMFT

Matthew’s passion for therapy began early on in his life. Working through his own trauma at a young age, Matthew knows what the healing process looks like from all sides. Matthew’s own healing has varied from adjusting through divorced parents all the way to religious trauma. This has helped Matthew become more empathic towards his clients from all walks of life. Rest assured that you will be heard in a secure, shame-free environment.

https://benavidezlmft.com
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What Is Accelerated Resolution Therapy (ART)? A Clear Guide for Utah County